Cook Ideas

OOOH do I’ve a recipe for you! I have been saving this recipe for therefore lengthy ( and …

OOOH do I’ve a recipe for you! I have been saving this recipe for therefore lengthy ( and actually nearly forgot about it) BUT they’re one among my favorite issues I’ve made ⁣

I LOVE nanimo bars and had this concept at some point to attempt to make some out of bananas… now these aren’t the very same as Nanaimo bars by any means, they’re wonderful no bake, bars of yum which are good for summer time!⁣


Base ⁣
1 cup soaked dates ( attempt to soak in heat water for no less than an hour) ⁣
1 tbs water ⁣
half cup nuts of alternative ⁣
half cup shredded unsweetened coconut ⁣
1 tbs chocolate chips melted ⁣

Center ⁣
1 half ripe bananas, mashed ⁣
1/Four cup coconut flour ⁣
2 tbs peanut butter ⁣
2 tbs maple syrup ⁣
2 tbs coconut oil, melted⁣

Chocolate drizzle⁣
about 1/Four cup of chocolate chips ⁣
1 tsp coconut oil ⁣

directions: ⁣
1. in a meals processor or excessive powered blender add within the dates and water and mix till clean⁣
2. add within the nuts and coconut and mix once more till clean ( if the blender stops add in a tiny bit extra water) *** you’ll need to cease each jiffy to scrape the perimeters and stire a bit**⁣
3. add within the melted chocolate ⁣
4. press the bottom into the underside of a parchment paper lined 8×8 inch pan⁣
5. for the center layer mix bananas, coconut flour, peanut butter, maple syrup and melted coconut oil in a bowl and blend till mixed ⁣
6. layer the banana combination ontop of the bottom within the pan ⁣
7. to make the drizzle, soften the chocoate and coconut oil within the microwave ( in 30 second increments) and drizzle on high of the bars ⁣
8. FREEZE in a single day if potential after which lower into bars and retailer within the freezer ⁣

Related Articles


  1. As soon as I get my hands on some fresh dates I will be making these omg they look insanely good🤩❤️ mmmmm peanut butter maple banana and chocolate like what!

Back to top button