“How does it really feel realizing you might be judgmental of your physique most of the time?” …

“How does it really feel realizing you might be judgmental of your physique most of the time?”

This was one of many friday lifestylewithcath journal prompts and it’s one thing I feel all of us have to ask ourselves

We spend a lot time selecting and prodding at our our bodies, trying within the mirror and fixating on the entire little issues, the dimples, the wrinkles, the bumps, the bruises.

We consistently take into consideration the entire issues we have to change about our our bodies.

All of this stuff we really feel are so vital.

However have you ever ever stopped and thought of how a lot your physique does for you?

The way it actually retains you alive, helps you accomplish that many wonderful issues and carries you in all places it is advisable to go.

However in our eyes we by no means see it as being sufficient. There may be at all times one thing it might be doing higher.

So this week I encourage you to take heed to your physique a bit extra and as a substitute of specializing in all of the issues it isn’t, attempt specializing in all of the issues it IS.

& simply recognize it. transfer in ways in which empower you, and nourish your physique AND soul. As a result of I really feel all of us want a bit reminder to do that a bit extra. 🤍

der5k