Final night time was a tiny (however big) win for me. . I had deliberate to do a hitt cardio…

✨Final night time was a tiny (however big) win for me. .
I had deliberate to do a hitt cardio circuit however after work, my night time didn’t go as deliberate and I used to be EXHAUSTED. I debated forcing myself to nonetheless do a exercise telling myself I simply wanted to get motivated and reminding myself I already took a relaxation day on Tuesday, I even hung out trying and discovering a exercise on Instagram. .
However then I remembered what I’ve been writing on right here, what I’ve been telling myself I needed to do extra. So I listened to my physique, and it was DREADING a excessive depth exercise, what it actually was craving was gradual motion and stretching. .
SO as an alternative of doing a hitt exercise I did yoga. And it felt wonderful, I truthfully felt like my physique was thanking me and it was such a tremendous feeling. .

Im not going to fake seeing different folks posting about their wonderful exercises didn’t hassle me, I nonetheless in contrast myself to them and I felt that twang on guilt. BUT then I remind myself that I did what MY BODY needed not what SOCIETY did. .

So right here I’m once more saying your physique is aware of what it needs, it’s really easy to tune it out however actually attempt to pay attention it’ll thanks 💛