Dreaming of this ⁣ ⁣ By far my favorite a part of the markets in Barcelona was t…

Dreaming of this 💭 ⁣
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By far my favorite a part of the markets in Barcelona was the fruit… so contemporary, so many varieties and simply general so yum! (And you would additionally get smoothies or contemporary juice YES please 👅)⁣
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ALSO needed to make use of this chance to say: fruit is not going to make you fats. ⁣
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It by no means has and it by no means will, the weight problems epidemic was not trigger by the world consuming an excessive amount of fruit…. if something we have to eat MORE😛 ⁣
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✅ YES fruit has sugar, BUT the sugars are NATURALLY occurring sugars not added sugar… this makes a HUGE distinction. As a result of as an alternative of 10 teaspoons of sugar being added to a processed snack and packaged. Fruit can also be filled with fiber, and tons of important nutritional vitamins and minerals that you just want! ⁣
✅there’s solely ONE ingredient. In contrast to so many merchandise in the present day which have a paragraph of elements listed on the facet of them. Fruit is unprocessed and just one ingredient: simply the fruit. ⁣
✅it’s additionally insanely good… have you ever ever actually appreciated how good fruit is? It’s actually nature’s sweet (and so significantly better for you than actual sweet) ⁣
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SO eat that banana. Or that apple. Or the frozen mango (actually sweet 👅) or no matter your coronary heart wishes. All of us want a bit extra fruit 💛