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Do-it-yourself Taco Cups by . Comply with us for extra vegan recipe . Substances -6 tort…

Do-it-yourself Taco Cups by elavegan
Comply with us healthy_lifestyle_recipe for extra vegan recipe 💚🌱
-6 tortillas (common or gluten-free) about 15 cm in diameter
-1 tbsp vegetable oil
-1 onion, chopped
-2 cloves of garlic, minced
-Three cups cooked lentils (*see recipe notes)
-1 cup chopped bell pepper (shade of your selection)
-1 cup chopped cherry tomatoes
-Spice combination: 2 tsp onion powder, 1 tsp floor cumin, 1 tsp turmeric, half tsp smoked paprika, half tsp brown sugar, 1/Four tsp pink pepper flakes, salt and pepper to style
-1 tbsp soy sauce (gluten-free if needed)
-1/2 tbsp balsamic vinegar
-1/Three cup plant-based milk or cream
-Three tbsp tomato paste
-Vegan cheese sauce or cheese of selection (to style)


Put tortillas in heat-resistant bowls and bake them within the oven at 390° Fahrenheit for about 15 minutes till they’re flippantly browned.

The taco cups will agency up after they cooled down.

Within the meantime, chop the greens. Warmth oil in a frying pan, add the onion and fry for about 1-2 minutes. Add garlic and bell pepper and fry over medium warmth for about 3-5 minutes.

Add all the opposite components (besides cheese sauce) and fry for an additional 3-Four minutes.

Put the filling into the taco cups, add vegan cheese sauce and recent herbs (non-compulsory) on prime. You possibly can reheat the taco cups within the oven. Take pleasure in!

[Recipe as posted on, recipe and photography by elavegan]

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