Completely happy Thursday Everybody! My mother is operating a youngsters’s athletic/ vitamin cam…
Completely happy Thursday Everybody! 💃🏼💃🏼
My mother is operating a youngsters’s athletic/ vitamin camp and requested me to seek out some pre/ put up exercise snacks for youths that had been nut free and I got here accross this recipe on pinterest! I used to be very intrigued by the black beans as the bottom so I attempted them out on the weekend and omg they’re superb I’ve had some at work everydya this week for a little bit little bit of mid morning power!
🥥 🌴 🍫 🥥
recipe courtesy of: allergy_girl_eats
BLACK BEAN PROTEIN BALLS
400g Can of Black Beans (rinsed nicely)
Four tbsp Honey
1 tbsp Coconut Oil
1/Four cup Cocoa Powder
1 half of cup Rolled Oats (outdated vogue)
half of cup Unsweetened Coconut Flakes
1/Three cup Chocolate, both chips or bakers chocolate (roughly chopped)
1. In a blender, Vitamix, or meals processor mix black beans, honey, coconut oil, and cocoa collectively till a easy paste is fashioned. When you assume you will have blended it sufficient, mix it for 30 seconds extra.
2. Switch black bean paste to a bowl and blend in rolled oats, coconut and chocolate till very nicely mixed. The identical applies right here, one you’re feeling it’s nicely combined, combine it once more!
3. Roll into balls
4. Preserve refrigerated. They’re good for as much as Three weeks.
*** I additionally wish to attempt eradicating the chocolate and including some pure peppermint extract
Yay!!! I love that you enjoyed them 🙌
Yum! Ive gotta try these out😋
I made these with my girls tonight. They love them! Thanks for sharing