BLACK RICE BOWL WITH BEETROOT FALAFEL So we not too long ago recieved natural Black Ri…

BLACK RICE BOWL WITH BEETROOT FALAFEL

So we not too long ago recieved natural Black Rice from truefarm and allow us to inform you, we by no means need to have regular rice once more. It has a nutty & earthy taste which makes it merely scrumptious. AND THE BEST PART?? It is decrease in energy & carbs and better in protein when in comparison with different rice, together with different well being advantages.

We ready this excessive protein Buddha Bowl with beetroot falafel, black rice, rocket leaves, pickled onions and tahini yogurt dressing.

1️⃣Beetroot Falafel (take a look at our IG Reels)
1 cup boiled chickpea
½ cup uncooked beetroot (grated)
2 tbsp flaxseed powder truefarm
1 tbsp cumin
1 tsp tahini urbanplatter.in
1 garlic
1 onion
Salt

-Saute onion and cumin for a few minutes
-Grind it together with the opposite substances and type into chunk sized balls. You possibly can fry, bake or use an aebleskiver pan/ appe pan.

2️⃣Tahini yogurt dressing
½ cup hung curd
1 tbsp tahini urbanplatter.in
1-2 cloves garlic
Salt
Pepper
½ tsp Lemon juice

Combine all of the substances and whisk properly

Tip for black rice:-
Wash the black rice in heat water a few occasions to eliminate the starch earlier than cooking.
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