Cook Ideas

Banana nut vitality bars the right snack filled with wholesome fat, protein, carbohy…

Banana nut vitality bars 😛 the right snack filled with wholesome fat, protein, carbohydrates and minimal sugar aka every thing I search for in a vitality bar! ⁣

Love these as a result of they’re so easy to make and you may customise them to your liking! It’s also possible to crumble one on prime of yogurt! ⁣

Dropped these off for my gramma the opposite week and he or she beloved them! These will certainly be a staple in our home! ⁣

SAVE these for subsequent time your on the lookout for the right gab and go snack ⁣

Completely happy Sunday pretty individuals 💛 ⁣

* 1 cup rolled oats⁣
* 1/2 cup raw however rinsed quinoa ⁣
* 2 tablespoons chia seeds⁣
* 2 tbs hemp seeds ⁣
* 2 tbs flax seeds ⁣
* 1/Four teaspoon salt⁣
* 1 teaspoon cinnamon⁣
* 2 ripe bananas, mashed (about 3/Four cup)⁣
* 1/2 teaspoon vanilla extract⁣
* 1/4 -1/2 cup nuts of selection (pecans, walnuts, almonds) ⁣
* 1/Four cup pure nut butter ⁣
* 2 tablespoons honey or pure maple syrup⁣
* It’s also possible to add chocolate chips, coconut or no matter you need! ⁣

1. Preheat oven to 350 F and line a 8×8 baking dish with parchment paper ⁣
2. In a big bowl, mix oats, raw quinoa, seeds, salt and cinnamon. Stir in mashed banana and vanilla. Fold in nuts and added combine ins (chocolate and many others) ⁣
3. Place a small saucepan over low warmth; add in nut butter and honey (or maple syrup) and stir till heat and properly mixed (can be like caramel) Fold into granola bar combination till properly mixed. ⁣
5. Pour into ready pan and press down firmly with fingers to assist bars keep intact. Bake for 25 minutes or till edges flip golden brown. ⁣
6. Permit to chill fully earlier than chopping into 10 bars. ⁣

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