A bit picture dump from the weekend ⁣ ⁣ This weekend was stuffed with a lot of fo…

A bit picture dump from the weekend 😌✨⁣
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This weekend was stuffed with a lot of meals, drinks, solar, bike rides and folks I really like… it wasn’t stuffed with Hitt exercises, salads, or my cellphone and it was so pretty ⁣
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I do know holidays (but additionally summer season basically) will be tough and emotions of guilt concerning meals and train habits can skyrocket as your physique is extra on show and also you spend extra time in entrance of the mirror choosing your self aside. ⁣
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However just a bit reminder that these reminiscences and instances having fun with good meals and drinks with folks you’re keen on are simply as vital in your well being because the instances spent consuming veggies and understanding. A wholesome way of life is all a few steadiness of each. ⁣
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Guilt doesn’t have to be a part of the equation, you don’t have to punish your self for having fun with your self. ⁣
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So subsequent time you’re feeling these damaging feelings coming again simply attempt to remind your self what reminiscences are going to be extra vital to you in 50 years and if it’s actually price it to overlook out on them or let your guilt take over these reminiscences simply to take care of a “good” model of well being… you possibly can all the time eat salad one other day💛⁣
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